[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lilienne.sk\/ajurveda-po-novom\/#Article","mainEntityOfPage":"https:\/\/www.lilienne.sk\/ajurveda-po-novom\/","headline":"Ajurv\u00e9da po novom","name":"Ajurv\u00e9da po novom","description":"V sekcii \u010dl\u00e1nkov o ajurv\u00e9de sa pok\u00fasime o objasnenie tohto pojmu, jeho hist\u00f3rii, v\u00fdzname a jeho prepojen\u00ed s r\u00f4znymi koreninami. O jej blahodarn\u00fdch \u00fa\u010dinkoch na organizmus sa vie tis\u00edcro\u010dia, a preto by sme v\u00e1s s t\u00fdmto princ\u00edpom chceli obozn\u00e1mi\u0165. \u010c\u00edtajte \u010falej! Ajurv\u00e9da Meditaciaajoga ako n\u00e1uka<p class=\"entry-excerpt-more\"><a class=\"read-more\" href=\"https:\/\/www.lilienne.sk\/ajurveda-po-novom\/\">Read More <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>","datePublished":"2023-11-08","dateModified":"2024-02-16","author":{"@type":"Person","@id":"https:\/\/www.lilienne.sk\/author\/#Person","name":"","url":"https:\/\/www.lilienne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lilienne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lilienne.sk\/wp-content\/uploads\/pexels-mikhail-nilov-7530852_4.jpg","url":"https:\/\/www.lilienne.sk\/wp-content\/uploads\/pexels-mikhail-nilov-7530852_4.jpg","height":0,"width":0},"url":"https:\/\/www.lilienne.sk\/ajurveda-po-novom\/","about":["Internet"],"wordCount":383,"articleBody":"   V sekcii \u010dl\u00e1nkov o ajurv\u00e9de sa pok\u00fasime o objasnenie tohto pojmu, jeho hist\u00f3rii, v\u00fdzname a jeho prepojen\u00ed s r\u00f4znymi koreninami. O jej blahodarn\u00fdch \u00fa\u010dinkoch na organizmus sa vie tis\u00edcro\u010dia, a preto by sme v\u00e1s s t\u00fdmto princ\u00edpom chceli obozn\u00e1mi\u0165. \u010c\u00edtajte \u010falej! Ajurv\u00e9da Meditaciaajoga ako n\u00e1uka o \u017eivote sa tradi\u010dne sp\u00e1ja s medic\u00ednou a hoci sa ozna\u010duje naj\u010dastej\u0161ie ako indick\u00fd princ\u00edp, je to v\u0161eobecne zn\u00e1me, prij\u00edman\u00e9 po celom svete, preto\u017ee tieto koncepcie aj re\u00e1lne platia. Pod\u013ea tohto lie\u010debn\u00e9ho konceptu je potrebn\u00e9 nazera\u0165 na \u010dloveka ako na celok a pristupova\u0165 k nemu \u00faplne individu\u00e1lne. Mo\u017eno aj vy intuit\u00edvne siahate po potravin\u00e1ch, ktor\u00e9 s\u00fa pre v\u00e1s v kone\u010dnom d\u00f4sledku prospe\u0161n\u00e9, k\u00fdm in\u00fdm sa vyh\u00fdbate. Tak\u00e9to u\u010denie o intuit\u00edvnom pr\u00edstupe k potravin\u00e1m je Praktiri, roz\u010dlenen\u00e9 na tri \u010dasti. V\u00e1ta zodpoved\u00e1 za n\u00e1\u0161 nervov\u00fd syst\u00e9m, Pitta za uchov\u00e1vanie energie, Kapha za zdroj tekut\u00edn v tele. V\u0161etky tri zlo\u017eky je potrebn\u00e9 vyva\u017eova\u0165, aby na\u0161e telo fungovalo spr\u00e1vne a efekt\u00edvne, no z\u00e1rove\u0148 v z\u00e1vislosti od \u010dloveka bude niektor\u00e1 \u010das\u0165 v\u00fdraznej\u0161ia a to sa odraz\u00ed napr\u00edklad na tom, \u017ee je akt\u00edvnej\u0161\u00ed, fyzicky odolnej\u0161\u00ed a podobne. S\u00fa to genetick\u00e9 ukazovatele, preto sa v t\u00fdchto veciach treba riadi\u0165 intu\u00edciou. Najvhodnej\u0161ie je zisti\u0165 presne, ak\u00fd ste typ a pod\u013ea toho si vybra\u0165 vhodn\u00e9 zlo\u017eenie stravy a telesnej z\u00e1\u0165a\u017ee na to, aby ste mohli prosperova\u0165. Ak v\u00e1s po\u010das chladnej\u0161\u00edch mesiacoch tr\u00e1pi zima, aj vtedy pom\u00f4\u017ee ajurv\u00e9dsky syst\u00e9m, ktor\u00fd odpor\u00fa\u010da zahria\u0165 sa zmesou koren\u00edn najm\u00e4 stredne \u0161tip\u013eav\u00e9ho charakteru \u2013 na\u0161tartova\u0165 telo umo\u017en\u00ed napr\u00edklad chilli, z\u00e1zvor, kardam\u00f3n, \u0161korica. Ke\u010f\u017ee s\u00fa tieto prirodzenou s\u00fa\u010das\u0165ou jed\u00e1l a n\u00e1pojov v zime, prirodzene ich prij\u00edmame do svojho tela. Pripravte si z koren\u00edn pikantn\u00fd \u010daj masala, ktor\u00fd sl\u00fa\u017ei jednak na pre\u010distenie, ako aj povzbudenie organizmu. Pre nasledovanie princ\u00edpov ajurv\u00e9dy sledujte na\u0161e str\u00e1nky.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ajurv\u00e9da po novom","item":"https:\/\/www.lilienne.sk\/ajurveda-po-novom\/#breadcrumbitem"}]}]