[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lilienne.sk\/hiit-trening-hit-medzi-treningami\/#Article","mainEntityOfPage":"https:\/\/www.lilienne.sk\/hiit-trening-hit-medzi-treningami\/","headline":"HIIT tr\u00e9ning \u2013 hit medzi tr\u00e9ningami","name":"HIIT tr\u00e9ning \u2013 hit medzi tr\u00e9ningami","description":"HIIT \u2013 high-intensity interval training. S touto skratkou sa u\u017e stretol mo\u017eno ka\u017ed\u00fd, kto chce zn\u00ed\u017ei\u0165 telesn\u00fa hmotnos\u0165, vybudova\u0165 si svaly, alebo zlep\u0161i\u0165 kondi\u010dku. O \u010do vlastne ide sa dozvieme teraz. HIIT tr\u00e9ning je vlastne vysoko-intenz\u00edvny intervalov\u00fd tr\u00e9ning. Pri tomto cvi\u010den\u00ed sa striedaj\u00fa doby cvi\u010denia<p class=\"entry-excerpt-more\"><a class=\"read-more\" href=\"https:\/\/www.lilienne.sk\/hiit-trening-hit-medzi-treningami\/\">Read More <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>","datePublished":"2017-09-15","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.lilienne.sk\/author\/#Person","name":"","url":"https:\/\/www.lilienne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lilienne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lilienne.sk\/wp-content\/uploads\/img_a283189_w2009_t1510756352.jpg","url":"https:\/\/www.lilienne.sk\/wp-content\/uploads\/img_a283189_w2009_t1510756352.jpg","height":0,"width":0},"url":"https:\/\/www.lilienne.sk\/hiit-trening-hit-medzi-treningami\/","wordCount":467,"articleBody":" HIIT \u2013 high-intensity interval training. S touto skratkou sa u\u017e stretol mo\u017eno ka\u017ed\u00fd, kto chce zn\u00ed\u017ei\u0165 telesn\u00fa hmotnos\u0165, vybudova\u0165 si svaly, alebo zlep\u0161i\u0165 kondi\u010dku. O \u010do vlastne ide sa dozvieme teraz. HIIT tr\u00e9ning je vlastne vysoko-intenz\u00edvny intervalov\u00fd tr\u00e9ning. Pri tomto cvi\u010den\u00ed sa striedaj\u00fa doby cvi\u010denia s maxim\u00e1lnou intenzitou a k\u013eudov\u00fdm obdob\u00edm. 20-30 sek\u00fand pod\u00e1vate maxim\u00e1lny v\u00fdkon a n\u00e1sledne 60-90 sek\u00fand vydychujete (doslova lap\u00e1te po dychu).Princ\u00edp HIIT tr\u00e9ningu je v striedan\u00fd intervalov maxim\u00e1lneho v\u00fdkonu a k\u013eudu. Napr\u00edklad 30 sek\u00fand robte drep a v\u00fdskok. Urobte drep a pri vst\u00e1van\u00ed vysko\u010dte \u010do najvy\u0161\u0161ie. Tento cvik opakujte 30 sek\u00fand. Potom si dajte 60 a\u017e 90 sek\u00fand na vyd\u00fdchanie sa. M\u00f4\u017eete sa prech\u00e1dza\u0165, alebo len tak st\u00e1\u0165 na mieste. Po skon\u010den\u00ed \u201eprest\u00e1vky\u201c pokra\u010dujte v drepoch s v\u00fdskokom \u010fal\u0161\u00edch 30 sek\u00fand a potom si dajte zas prest\u00e1vku. Tento cvik by ste mali opakova\u0165 6-8 kr\u00e1t. 30 sek\u00fand pln\u00fd v\u00fdkon, 60-90 sek\u00fand prest\u00e1vka. Cel\u00e9 cvi\u010denie by malo trva\u0165 asi pol hodinu. Ak s tr\u00e9ningom len za\u010d\u00ednate posta\u010d\u00ed V\u00e1m zo za\u010diatku 10-15 min\u00fatov\u00fd tr\u00e9ning, ale postupom \u010dasu prid\u00e1vajte cviky, predl\u017eujte \u010das maxim\u00e1lneho cvi\u010denia a skracujte \u010das na vyd\u00fdchanie.Cviky Jednotliv\u00e9 cviky m\u00f4\u017eete obmie\u0148a\u0165. M\u00f4\u017eete robi\u0165 drepy s v\u00fdskokmi, \u010di tzv. angli\u010d\u00e1ky. M\u00f4\u017eete strieda\u0165 \u0161print s prech\u00e1dzkou, alebo r\u00fdchle a pomal\u00e9 byciklovanie. Je len na V\u00e1s, ak\u00e9 cviky zvol\u00edte, z ktor\u00fdch parti\u00ed tela chcete zhodi\u0165, a ktor\u00e9 partie do cvi\u010denia zapoj\u00edte. Najlep\u0161ie je jednotliv\u00e9 cviky strieda\u0165, aby sa do cvi\u010denia zapojilo cel\u00e9 telo. Na internete n\u00e1jdete mno\u017estvo cvikov vhodn\u00fdch pre HIIT tr\u00e9ning. Sta\u010d\u00ed si len vybra\u0165. V\u00fdhodou tohto tr\u00e9ningu je nie len z\u00edskanie kondi\u010dky, ale aj celkom r\u00fdchla strata hmotnosti. Ak t\u00fa\u017eite po jemne vyrysovan\u00fdch svaloch tento tr\u00e9ning je na to najvhodnej\u0161\u00ed. Mo\u017eno sa z V\u00e1s nestane kr\u00e1\u013eovn\u00e1 m\u00f3la, ale HIIT tr\u00e9ningom budete k tomu o poriadny krok bli\u017e\u0161ie. Na rozdiel od in\u00fdch cvi\u010den\u00ed pri HIIT tr\u00e9ningu sa zr\u00fdch\u013euje metabolizmus. Telo dostalo poriadne zabra\u0165, po\u010das tr\u00e9ningu sp\u00e1lilo mno\u017estvo kal\u00f3ri\u00ed, ale spa\u013euje ich aj 24 hod\u00edn po tr\u00e9ningu. Na druh\u00fd de\u0148 si dajte prest\u00e1vku, zvo\u013ete in\u00fd druh cvi\u010denia \u2013 menej z\u00e1\u0165a\u017eov\u00fd. Nepre\u017ee\u0148te to s cvi\u010den\u00edm. HIIT tr\u00e9ning je najlep\u0161ie cvi\u010di\u0165 2-3 kr\u00e1t do t\u00fd\u017ed\u0148a. V\u00e1\u0161 organizmus potrebuje \u010das na regener\u00e1ciu.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"HIIT tr\u00e9ning \u2013 hit medzi tr\u00e9ningami","item":"https:\/\/www.lilienne.sk\/hiit-trening-hit-medzi-treningami\/#breadcrumbitem"}]}]