[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lilienne.sk\/ma-zivotny-styl-vplyv-na-nasu-mysel-a-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.lilienne.sk\/ma-zivotny-styl-vplyv-na-nasu-mysel-a-zdravie\/","headline":"M\u00e1 \u017eivotn\u00fd \u0161t\u00fdl vplyv na na\u0161u myse\u013e a zdravie?","name":"M\u00e1 \u017eivotn\u00fd \u0161t\u00fdl vplyv na na\u0161u myse\u013e a zdravie?","description":"Polo\u017e\u00edm v\u00e1m ot\u00e1zku. Pozn\u00e1te sa dobre? Viete o sebe v\u0161etko, \u010do rob\u00edte zle a \u010do spr\u00e1vne? Nap\u00ed\u0161te si zoznam, alebo si za\u010dnite p\u00edsa\u0165 denn\u00edk, \u010do ste po\u010das d\u0148a v\u0161etko spravili, kde ste boli, a \u010do ste mali na ra\u0148ajky, obed a ve\u010deru. Po p\u00e1r d\u0148och<p class=\"entry-excerpt-more\"><a class=\"read-more\" href=\"https:\/\/www.lilienne.sk\/ma-zivotny-styl-vplyv-na-nasu-mysel-a-zdravie\/\">Read More <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>","datePublished":"2025-02-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.lilienne.sk\/author\/#Person","name":"","url":"https:\/\/www.lilienne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lilienne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lilienne.sk\/wp-content\/uploads\/img_a285527_w16560_t1520603999.jpg","url":"https:\/\/www.lilienne.sk\/wp-content\/uploads\/img_a285527_w16560_t1520603999.jpg","height":0,"width":0},"url":"https:\/\/www.lilienne.sk\/ma-zivotny-styl-vplyv-na-nasu-mysel-a-zdravie\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":504,"articleBody":"Polo\u017e\u00edm v\u00e1m ot\u00e1zku. Pozn\u00e1te sa dobre? Viete o sebe v\u0161etko, \u010do rob\u00edte zle a \u010do spr\u00e1vne? Nap\u00ed\u0161te si zoznam, alebo si za\u010dnite p\u00edsa\u0165 denn\u00edk, \u010do ste po\u010das d\u0148a v\u0161etko spravili, kde ste boli, a \u010do ste mali na ra\u0148ajky, obed a ve\u010deru. Po p\u00e1r d\u0148och si sami v\u0161imnete, ak\u00fd je v\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl a \u010do by ste mali \u010do najsk\u00f4r zmeni\u0165.\t\u00a01. Aj my\u0161lienky maj\u00fa svoju silu\tNenechajte sa riadi\u0165 svoj\u00edm strachom, a hlavne negat\u00edvnymi my\u0161lienkami. Viem, \u010d\u00edta sa to \u013eahko, a \u0165a\u017e\u0161ie pln\u00ed. Hlavne si nap\u00ed\u0161te svoje ciele v tom, ak\u00fd v \u017eivote naozaj chcete by\u0165. A hlavne to majte v\u017edy na o\u010diach. Bu\u010f si to nalepte na chladni\u010dku, no\u010dn\u00fd stol\u00edk, pri pracovn\u00fd st\u00f4l alebo si to dajte na tapetu mobilu \u010di po\u010d\u00edta\u010da. Na v\u00fdber m\u00e1te aj mno\u017estvo kn\u00edh o pozit\u00edvnom myslen\u00ed, je len na v\u00e1s ktor\u00e1 v\u00e1m padne do oka.\t\u00a02. Zdrav\u00e9 a chutn\u00e9 jedlo\tAsi ka\u017ed\u00fd z n\u00e1s sprav\u00ed pred span\u00edm hriech, a neovl\u00e1dne svoju chu\u0165 na nie\u010do sladk\u00e9. Raz sa \u010das to predsa neza\u0161kod\u00ed, no nadmern\u00e9 mno\u017estvo cukru a tukov naozaj \u0161kod\u00ed na na\u0161e zdravie. \u010co tak si stanovi\u0165 ciele aj na nov\u00fd lep\u0161\u00ed jed\u00e1lni\u010dek? Sta\u010d\u00ed naozaj m\u00e1lo, a to prida\u0165 viac vitam\u00ednov do n\u00e1\u0161ho d\u0148a. Ke\u010f za\u010dnete konzumova\u0165 viac farebnej stravy, zvyknete si na \u0148u, to mi verte. Na internete je kopu chutn\u00fdch receptov na pr\u00edpravu zeleniny. Varenie niekedy ani netrv\u00e1 tak dlho ako si predstavujeme, a m\u00f4\u017ee by\u0165 z\u00e1rove\u0148 aj z\u00e1bavou ke\u010f si pust\u00edme ob\u013e\u00faben\u00fa hudbu.\tNezabudnite sa stravova\u0165 po\u010das d\u0148a tak, aby sa v\u00e1m nestr\u00e1cala energia. Za\u010dnite de\u0148 so sladk\u00fdmi ra\u0148ajkami, ako napr\u00edklad s cere\u00e1liami s medom a ovoc\u00edm.\t\u00a03. Pohyb ako z\u00e1klad d\u0148a\tPohyb sa n\u00e1m za\u010dne od toho \u010dasu, ke\u010f sa postav\u00edme z postele. Pr\u00edprava do \u0161koly a pr\u00e1ce, cesta tam a sp\u00e4\u0165 je zaru\u010den\u00e1. Zasl\u00fa\u017een\u00fd oddych nem\u00f4\u017ee ch\u00fdba\u0165, ale zas s n\u00edm nepreh\u00e1\u0148ajte. Ke\u010f na\u010derp\u00e1te dostatok energie, \u0161up do pr\u00edrody. \u010ci je vonku akur\u00e1t pod nulou, alebo nad nulou prech\u00e1dzka n\u00e1m neza\u0161kod\u00ed. Pr\u00e1ve naopak prospeje n\u00e1\u0161mu organizmu. Vyberte si \u0161port ktor\u00fd v\u00e1m bude vyhovova\u0165 \u010dasovo, ale aj po fyzickej \u010di du\u0161evnej str\u00e1nke.Jednozna\u010dneby sme mali vynecha\u0165 faj\u010denie, nadmern\u00e9ho alkoholu a konzum\u00e1ciu nezdravej stravy.\t\u00a0Najd\u00f4le\u017eitej\u0161\u00ed je pitn\u00fd re\u017eim, dostatok tekut\u00edn (minim\u00e1lne 2l za de\u0148) v podobe \u010distej vody a bylinkov\u00fdch \u010dajov, je to najlep\u0161ie \u010do telu m\u00f4\u017eeme poskytn\u00fa\u0165. \t\u00a0Na z\u00e1ver spomeniem dostato\u010dn\u00fd sp\u00e1nok, ktor\u00fd \u010dasto podce\u0148ujeme, \u010do je ve\u013ek\u00e1 chyba.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1 \u017eivotn\u00fd \u0161t\u00fdl vplyv na na\u0161u myse\u013e a zdravie?","item":"https:\/\/www.lilienne.sk\/ma-zivotny-styl-vplyv-na-nasu-mysel-a-zdravie\/#breadcrumbitem"}]}]