[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lilienne.sk\/typy-a-rady-pre-zdrave-vlasy-ktore-musite-vediet\/#Article","mainEntityOfPage":"https:\/\/www.lilienne.sk\/typy-a-rady-pre-zdrave-vlasy-ktore-musite-vediet\/","headline":"Typy a rady pre zdrav\u00e9 vlasy, ktor\u00e9 mus\u00edte vedie\u0165","name":"Typy a rady pre zdrav\u00e9 vlasy, ktor\u00e9 mus\u00edte vedie\u0165","description":"Neboli ste obdaren\u00e1 hust\u00fdmi vlasmi, kr\u00e1snou zdravou hrivou, tak ako kr\u00e1\u013e zvierat? Nevad\u00ed, udr\u017eujte ich zdrav\u00e9 a uvid\u00edte, \u017ee v\u00e1m ich bude ka\u017ed\u00e1 z\u00e1vidie\u0165. D\u00f4le\u017eit\u00e9 je stara\u0165 sa o ne s nehou. Vlasy s\u00fa toti\u017e jemn\u00e9 a \u013eahko si ich zni\u010d\u00edte. Nepreh\u00e1\u0148ajte to s odfarbovan\u00edm,<p class=\"entry-excerpt-more\"><a class=\"read-more\" href=\"https:\/\/www.lilienne.sk\/typy-a-rady-pre-zdrave-vlasy-ktore-musite-vediet\/\">Read More <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>","datePublished":"2018-12-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.lilienne.sk\/author\/#Person","name":"","url":"https:\/\/www.lilienne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lilienne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lilienne.sk\/wp-content\/uploads\/img_a294433_w16560_t1544119605.jpg","url":"https:\/\/www.lilienne.sk\/wp-content\/uploads\/img_a294433_w16560_t1544119605.jpg","height":0,"width":0},"url":"https:\/\/www.lilienne.sk\/typy-a-rady-pre-zdrave-vlasy-ktore-musite-vediet\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":401,"articleBody":"Neboli ste obdaren\u00e1 hust\u00fdmi vlasmi, kr\u00e1snou zdravou hrivou, tak ako kr\u00e1\u013e zvierat? Nevad\u00ed, udr\u017eujte ich zdrav\u00e9 a uvid\u00edte, \u017ee v\u00e1m ich bude ka\u017ed\u00e1 z\u00e1vidie\u0165. D\u00f4le\u017eit\u00e9 je stara\u0165 sa o ne s nehou. Vlasy s\u00fa toti\u017e jemn\u00e9 a \u013eahko si ich zni\u010d\u00edte. Nepreh\u00e1\u0148ajte to s odfarbovan\u00edm, aby ste si vlasy pr\u00edli\u0161 nesp\u00e1lili. M\u00f4\u017ee sa sta\u0165, \u017ee v\u00e1m na nejak\u00fd \u010das prestan\u00fa r\u00e1s\u0165. Kon\u010deky by ste si mali da\u0165 podstrihn\u00fa\u0165 ka\u017ed\u00fd mesiac. A vyvarova\u0165 sa treba aj tepeln\u00fdm \u00faprav\u00e1m, teda f\u00e9nom, \u017eehli\u010dk\u00e1m a kulm\u00e1m. Pri starostlivosti o vlasy je dobr\u00e9 vedie\u0165 p\u00e1r z\u00e1sad. Menej je niekedy viac. A samozrejme, spr\u00e1vnou starostlivos\u0165ou m\u00f4\u017eete ve\u013ea napravi\u0165.Dostatok vitam\u00ednov Vitam\u00edny s\u00fa pre zdrav\u00e9 vlasy naozaj d\u00f4le\u017eit\u00e9. Nepreh\u00e1\u0148ajte to v\u0161ak s v\u00fd\u017eivov\u00fdmi doplnkami. Rad\u0161ej sa sna\u017ete jes\u0165 zdravo aby ste vitam\u00edny do tela dostali z potrav\u00edn a nie z piluliek. Pre vlasy je ve\u013emi potrebn\u00fd zinok, ktor\u00fd n\u00e1jdete napr\u00edklad v \u0161pen\u00e1te, ke\u0161u orie\u0161koch, tekvicov\u00fdch semienkach. Vitam\u00edny skupiny B m\u00f4\u017eu zabr\u00e1ni\u0165 vypad\u00e1vaniu vlasov. Obsiahnut\u00e9 s\u00fa v listovej zelenine, vaj\u00ed\u010dkach, orechoch, avok\u00e1de, zemiakoch, hov\u00e4dzom a kuracom m\u00e4se. \u017delezo  z\u00edskate z tofu, \u0161o\u0161ovice, fazule, sliviek, brusn\u00edc, \u0161pen\u00e1tu a ustr\u00edc. A samozrejme je d\u00f4le\u017eit\u00fd aj vitam\u00edn C. V\u0161etci dobre vieme, \u017ee ho z\u00edskame z citr\u00f3nov a kapusty, ale s\u00fa tu aj \u010fal\u0161ie potraviny, ako napr\u00edklad paprika, brokolica, ru\u017ei\u010dkov\u00fd kel, jahody, \u010di kivi.Spr\u00e1vna v\u00fd\u017eiva Nevysu\u0161ujte zbyto\u010dne svoje vlasy f\u00e9novan\u00edm. To v\u0161ak plat\u00ed aj pri in\u00fdch zdrojoch tepla. Vedeli ste napr\u00edklad, \u017ee ve\u013ea slnka \u0161kod\u00ed nie len pleti, ale aj vlasom? Vlasy treba po\u010das letn\u00fdch mesiacov vy\u017eivova\u0165. Vhodn\u00e9 s\u00fa pr\u00edrodn\u00e9 masky, ktor\u00e9 si \u013eahko zhotov\u00edte aj doma. Posta\u010d\u00ed v\u00e1m aj kokosov\u00fd alebo olivov\u00fd olej. Jednoducho naneste na vlasy a nechajte p\u00f4sobi\u0165 tak dlho ako len m\u00f4\u017eete. Najlep\u0161ie ak si v\u00fd\u017eivn\u00fd olej nanesiete na vlasy ve\u010der pred span\u00edm, omot\u00e1te si okolo hlavy uter\u00e1k, aby nebola mastn\u00e1 cel\u00e1 izba a r\u00e1no zmyjete \u0161amp\u00f3nom.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Typy a rady pre zdrav\u00e9 vlasy, ktor\u00e9 mus\u00edte vedie\u0165","item":"https:\/\/www.lilienne.sk\/typy-a-rady-pre-zdrave-vlasy-ktore-musite-vediet\/#breadcrumbitem"}]}]