[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lilienne.sk\/zit-zdravo\/#Article","mainEntityOfPage":"https:\/\/www.lilienne.sk\/zit-zdravo\/","headline":"\u017di\u0165 zdravo","name":"\u017di\u0165 zdravo","description":"Pod t\u00fdmto heslom sa skr\u00fdva viacero faktorov, ktor\u00e9 by sme mali dodr\u017eiava\u0165, ak sa chceme c\u00edti\u0165 dobre a\u00a0fit. Niektor\u00ed \u013eudia jednoducho nerie\u0161ia, \u010do zjedia, ko\u013eko v\u00e1\u017eia \u010di ak\u00e1 je hladina ich cholesterolu v\u00a0krvi a\u017e dovtedy, k\u00fdm sa im neohl\u00e1sia zdravotn\u00e9 \u0165a\u017ekosti a\u00a0\u010fal\u0161ie komplik\u00e1cie. Treba ale<p class=\"entry-excerpt-more\"><a class=\"read-more\" href=\"https:\/\/www.lilienne.sk\/zit-zdravo\/\">Read More <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>","datePublished":"2025-02-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.lilienne.sk\/author\/#Person","name":"","url":"https:\/\/www.lilienne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lilienne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lilienne.sk\/wp-content\/uploads\/img_a288428_w16560_t1528728634.jpg","url":"https:\/\/www.lilienne.sk\/wp-content\/uploads\/img_a288428_w16560_t1528728634.jpg","height":0,"width":0},"url":"https:\/\/www.lilienne.sk\/zit-zdravo\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":451,"articleBody":"Pod t\u00fdmto heslom sa skr\u00fdva viacero faktorov, ktor\u00e9 by sme mali dodr\u017eiava\u0165, ak sa chceme c\u00edti\u0165 dobre a\u00a0fit. Niektor\u00ed \u013eudia jednoducho nerie\u0161ia, \u010do zjedia, ko\u013eko v\u00e1\u017eia \u010di ak\u00e1 je hladina ich cholesterolu v\u00a0krvi a\u017e dovtedy, k\u00fdm sa im neohl\u00e1sia zdravotn\u00e9 \u0165a\u017ekosti a\u00a0\u010fal\u0161ie komplik\u00e1cie. Treba ale poveda\u0165, \u017ee je lep\u0161ie za\u010da\u0165 zdrav\u0161ie \u017ei\u0165 neskor\u0161ie ako nikdy, preto\u017ee nikdy nie je neskoro za\u010da\u0165. Ide to ale omnoho \u0165a\u017e\u0161ie u\u017e len preto, \u017ee vieme, \u017ee mus\u00edme. \u010clovek je tvor pohodln\u00fd a\u00a0ke\u010f je k\u00a0nie\u010domu prin\u00faten\u00fd, realizuje sa mu jeho cie\u013e ove\u013ea \u0165a\u017e\u0161ie ako vtedy, ke\u010f na sebe pracuje dobrovo\u013ene a\u00a0teda aj s\u00a0rados\u0165ou.\u00a0Za\u010da\u0165 treba \u010d\u00edm sk\u00f4rAko u\u017e bolo spomenut\u00e9, nikdy nie je neskoro za\u010da\u0165 zdravo \u017ei\u0165, ale najlep\u0161ie je za\u010da\u0165 HNE\u010e. Nikde nie je nap\u00edsan\u00e9, \u017ee \u010dlovek mus\u00ed presta\u0165 jes\u0165 v\u0161etko, na \u010do bol doteraz zvyknut\u00fd. Je len treba vari\u0165 a\u00a0pripravova\u0165 jedlo s\u00a0rozumom, pri\u010dom na tanieri by nikdy nemala ch\u00fdba\u0165 \u010derstv\u00e1 zelenina, ovocie, mali by sme za\u010da\u0165 prij\u00edma\u0165 menej tuku, cukru a\u00a0zv\u00fd\u0161i\u0165 pr\u00edjem vitam\u00ednov a\u00a0vl\u00e1kniny. Zdrav\u00e1 a\u00a0rozumne vyskladan\u00e1 strava je z\u00e1kladom \u00faspechu nielen k\u00a0dobrej postave \u010di \u00fabytku v\u00e1hy, ale predov\u0161etk\u00fdm k\u00a0zlep\u0161eniu zdravia. A\u00a0to je d\u00f4le\u017eit\u00e9, o\u00a0tom je vlastne podstata cel\u00e9ho zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.\u00a0Pohyb, pohybNielen strava, ale aj dostatok pohybu je ve\u013emi d\u00f4le\u017eit\u00fd, aby sme mohli poveda\u0165, \u017ee rob\u00edme nie\u010do pre svoje zdravie. V\u00a0dne\u0161nom svete sedav\u00fdch zamestnan\u00ed a\u00a0vozenia sa autami je asi \u0165a\u017ek\u00e9 by\u0165 v\u00a0pohybe. Ale pokia\u013e sa chce, ur\u010dite sa d\u00e1 n\u00e1js\u0165 si hodinka \u010di dve t\u00fd\u017edenne, kedy si m\u00f4\u017eeme \u00eds\u0165 zabeha\u0165, zapl\u00e1va\u0165 \u010di zacvi\u010di\u0165 si do posil\u0148ovne. Ka\u017ed\u00e9ho bav\u00ed nie\u010do in\u00e9, preto si treba vybra\u0165 tak\u00fd druh pohybu, ktor\u00fd n\u00e1m rob\u00ed rados\u0165 a\u00a0nebudeme sa k\u00a0nemu n\u00fati\u0165. V\u00a0s\u00fa\u010dasnosti za pomaly zav\u00e1dza trend cestovania do pr\u00e1ce na bicykli, \u010do je naozaj skvel\u00e9 tak pre zdravie \u010dloveka, ako aj pre zdravie pr\u00edrody.\u00a0Za\u010da\u0165 od seba, pokra\u010dova\u0165 v\u00a0rodineAk u\u017e sa rozhodneme pre zmenu stravovania a\u00a0\u017eivota celkovo, nemalo by to zosta\u0165 len pri n\u00e1s sam\u00fdch. Je ve\u013emi \u017eiad\u00face, aby sme tento trend presadili i\u00a0v\u00a0na\u0161ich rodin\u00e1ch a\u00a0najm\u00e4 u\u00a0det\u00ed, aby podstata zdrav\u00e9ho \u017eivota bola u\u00a0nich takpovediac prirodzene v\u0161tepovan\u00e1 odmali\u010dka.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017di\u0165 zdravo","item":"https:\/\/www.lilienne.sk\/zit-zdravo\/#breadcrumbitem"}]}]